Ramya Kota – Medium

Ramya Kota

Published in
The Intentional Kind

Thank You, Medium

An update on why I stopped writing for the last six months

Jan 13, 2021

Thank You, Medium

Jan 13, 2021

Published in
The Intentional Kind

My Reflections on seeing Protest in Action

#BLACK LIVES MATTER

Jun 19, 2020

My Reflections on seeing Protest in Action

Jun 19, 2020

Published in
ILLUMINATION

Introverts and Relationships

Why Introverts can be great partners?

Jun 16, 2020

Introverts and Relationships

Jun 16, 2020

Published in
ILLUMINATION

How to accomplish more with less

Based on Essentialism by Greg Mckeown

Jun 4, 2020

How to accomplish more with less

Jun 4, 2020

Published in
The Intentional Kind

Things I learned during my Weight loss Journey

Losing weight has always been the number one new year resolution over the last seven years. I would begin the first three months with…

Jun 1, 2020

Things I learned during my Weight loss Journey

Jun 1, 2020

Published in
The Intentional Kind

How ‘Not reacting to Everything’ in a relationship is teaching me ‘self-love’

Relationships are uncomfortable. We all are afraid to get hurt, disappointed, ignored, and jaded. Expectations lead to disappointments —…

May 27, 2020

How ‘Not reacting to Everything’ in a relationship is teaching me ‘self-love’

May 27, 2020

Published in
ILLUMINATION

Finding purpose and meaning during the pandemic

The world we knew changed over the last four months and living through this pandemic has been quite a rollercoaster ride for most of us…

May 20, 2020

Finding purpose and meaning during the pandemic

May 20, 2020

Published in
ILLUMINATION

How re-framing my morning habits are helping me stay calm and positive

Figuring out a new routine during the pandemic

May 14, 2020

How re-framing my morning habits are helping me stay calm and positive

May 14, 2020

Published in
The Intentional Kind

Life Lessons I am learning during Pandemic

“It is during our darkest moments that we must focus to see the light” — Aristotle

May 6, 2020

Life Lessons I am learning during Pandemic

May 6, 2020

Published in
The Intentional Kind

How Meditation is helping me deal with uncertainty and fear during coronavirus pandemic

Sharing my honest feedback on how meditating for 10 minutes every day for the last few months is helping me stay calm.

Apr 25, 2020

How Meditation is helping me deal with uncertainty and fear during coronavirus pandemic

Apr 25, 2020

Ramya Kota

Ramya Kota

Certified Health and wellness coach. Love to Write about Life, Health, Nutrition, wellness, Relationships, Personal Growth. Dreamer, Reading & Research nerd!!

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