Ramya Kota – Medium

Ramya Kota
in
The Intentional Kind

Thank You, Medium

An update on why I stopped writing for the last six months

3 min readJan 13, 2021

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Thank You, Medium

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Ramya Kota
in
The Intentional Kind

My Reflections on seeing Protest in Action

#BLACK LIVES MATTER

6 min readJun 19, 2020

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My Reflections on seeing Protest in Action

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Ramya Kota
in
ILLUMINATION

Introverts and Relationships

Why Introverts can be great partners?

5 min readJun 16, 2020

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Introverts and Relationships

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Ramya Kota
in
ILLUMINATION

How to accomplish more with less

Based on Essentialism by Greg Mckeown

4 min readJun 4, 2020

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How to accomplish more with less

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Ramya Kota
in
The Intentional Kind

Things I learned during my Weight loss Journey

Losing weight has always been the number one new year resolution over the last seven years. I would begin the first three months with…

8 min readJun 1, 2020

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Things I learned during my Weight loss Journey

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Ramya Kota
in
The Intentional Kind

How ‘Not reacting to Everything’ in a relationship is teaching me ‘self-love’

Relationships are uncomfortable. We all are afraid to get hurt, disappointed, ignored, and jaded. Expectations lead to disappointments —…

5 min readMay 27, 2020

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How ‘Not reacting to Everything’ in a relationship is teaching me ‘self-love’

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Ramya Kota
in
ILLUMINATION

Finding purpose and meaning during the pandemic

The world we knew changed over the last four months and living through this pandemic has been quite a rollercoaster ride for most of us…

4 min readMay 20, 2020

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Finding purpose and meaning during the pandemic

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Ramya Kota
in
ILLUMINATION

How re-framing my morning habits are helping me stay calm and positive

Figuring out a new routine during the pandemic

4 min readMay 14, 2020

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How re-framing my morning habits are helping me stay calm and positive

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Ramya Kota
in
The Intentional Kind

Life Lessons I am learning during Pandemic

“It is during our darkest moments that we must focus to see the light” — Aristotle

5 min readMay 6, 2020

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Life Lessons I am learning during Pandemic

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Ramya Kota
in
The Intentional Kind

How Meditation is helping me deal with uncertainty and fear during coronavirus pandemic

Sharing my honest feedback on how meditating for 10 minutes every day for the last few months is helping me stay calm.

8 min readApr 25, 2020

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How Meditation is helping me deal with uncertainty and fear during coronavirus pandemic

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Ramya Kota

Ramya Kota

Certified Health and wellness coach. Love to Write about Life, Health, Nutrition, wellness, Relationships, Personal Growth. Dreamer, Reading & Research nerd!!

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